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Vegan Omega 3 Sources - Key to Healthy Living
from:So you are a vegetarian and are fed up of hearing that fish and other seafood are a rich source of Omega 3 fatty acids. It can be tough to find the right Vegan Omega 3 dietary sources, but don’t worry help is here.
Omega 3 fatty acids are a group of Polyunsaturated fatty acids that are an important component of our cell membranes and play an important role in various body functions.
Omega 3 fatty acids are good fats and consist of three primary fatty acids – ALA (Alpha-Linolenic acids), DHA (Docosahexaenoic acids) and EPA (Eicosapentaenoic acid). However, these cannot be synthesized by our body and we need to depend on our diet to get them.
Vegetarians cannot directly obtain EPA and DHA from their diet, hence the ALA acids obtained from vegetables and oils need to be converted into EPA and DHA that can be utilized by our body. Scientific studies suggest that though this conversion is slow, it is sufficient to meet the omega 3 needs of most people.
The Plant-based sources or Vegan omega 3 sources include green leafy vegetables such as spinach & broccoli, cabbage, cauliflower, tofu and soybeans.
The lesser known vegetarian sources that are rich in omega 3 fatty acids are green beans, radish, turnip, strawberry, mustard seeds, hemp seeds, walnuts and oregano.
Other than these vegetables, certain oils such as flaxseed oil, canola oil and sunflower oil are also known to have a good ALA or alpha-Linolenic acid content. ALA is broken down into EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) which can be utilized by the body.
How can Vegan Omega 3 sources help me?
Researches show that more than 85% of the Western population is deficient in Omega 3. This is a shocking number considering the fact that Omega 3 fatty acids play a crucial role in the healthy functioning of our heart and nervous system.
Increasing your intake of vegan omega 3 sources such as green veggies and certain oils can help you correct the omega 3 deficiency in your body.
Omega 3 fatty acids help in lowering the triglycerides levels in the blood while maintaining the HDL or good cholesterol level. This reduces the risk of coronary heart diseases and cardiovascular disorders.
Eating vegetables such as spinach, tofu and soybeans will improve blood circulation in the body, thus preventing blocking of arteries and strokes. Including vegan omega 3 sources in your diet will help you get rid of skin disorders such as eczema, psoriasis and acne.
Regular consumption of Omega 3 fatty acids triggers the secretion of an enzyme called Sphingomyelinase which inhibits the growth of cancerous cells. This remarkably reduces the chances of developing Breast, Colon or Prostate cancer.
Pregnant women are advised to eat a balanced diet rich in vegan omega 3 sources. The essential fatty acids present in these veggies play an important role in the development of brain and retinal membranes in infants.
Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com
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