Welcome to vegetarian cooking Guide
Latino Show Cooking Vegetarian Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Two Delicious Vegetarian Chili Recipes
from:Do you love chili? Did you think you had to give up this old favorite because you would switch to a low calorie or vegetarian diet? Well, I will introduce you two vegetarian chili recipes. With them, you can enjoy healthier versions of one of your favorite dishes.
Of the two recipes, one is for the average palate, and the other is for those who like something spicier.
* Easy Vegetarian Chili
Here is a simple, easy to prepare chili recipe. For this recipe, you will need:
- 1/2 onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 1 can of diced tomatoes
- 3 tablespoons vegetable broth
- 2 tablespoons chili powder
- 1 can of pinto or black beans, drained
- 1 can of kidney beans, drained
1. Add the olive oil to a large soup pot. Add the onion, garlic and bell pepper to the pot, and saute for about 4 or 5 minutes.
2. Add the tomatoes, vegetable broth and chili powder to the pot. Stir the mixture together.
3. With the heat set to medium-low, add the black beans and kidney beans to the mixture.
4. Cook the chili for at least 20 minutes, stirring occasionally. If you have the time, reduce the heat and let the chili simmer for a while. The longer the cooking time, the more enhanced the flavor will be.
* Hot and Spicy Vegetarian Chili
Do you like your chili hot and spicy? If so, this recipe is for you.
For this recipe, you will need:
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 28 ounce can of diced tomatoes
- 4 tablespoons of chili powder
- 1/2 teaspoon of cayenne pepper
- 1 teaspoon each of cumin, red pepper flakes, and salt
- 1 1/2 cups of hot salsa
- 1 cup of water
- 3 cans of kidney beans
1. In a large soup pot, saute the onions and garlic in olive oil for about 4 or 5 minutes.
2. To the pot, add your tomatoes, cayenne, chili powder, cumin, red pepper, salt, hot salsa and water. Give the mixture a stir, and then let it simmer for about 30 minutes, stirring occasionally.
3. Add the bean to the pot, then let the chili simmer for another 30 minutes. After that, it's ready to serve.
If you are a chili fan and a vegetarian the same time, you can give these two vegetarian chili recipes a try. You may find that you do not have to give up your favorite dish to stick to your healthy diet.
Is vegetarian chili recipe your cup of tea? You can dig out more about vegetarian recipes from our site. You can also check out some videos for vegetarians from our site and watch how others prepare their vegetarian diet!
Latino Show Cooking Vegetarian News
Vegetarian food festival is Sunday - The Patriot Ledger
Vegetarian food festival is Sunday The Patriot Ledger, MA - ... cooking demonstrations, educational exhibits and a children’s activity center. Asian, Latin, Indian and Mediterranean foods will be offered, and vegan ... |
Fowl play: stuffing the bird - La Jolla Light
Fowl play: stuffing the bird La Jolla Light, CA - And third, I'll show you how to repair glitches and disasters so you don't get the stuffing knocked out of you. The term stuffing originated from the Latin ... |
Showcase calendar - Naples Daily News
Showcase calendar Naples Daily News, FL - Cooking class, Maui Wowie salad, hibachi grilled salmon, Japanese rice stir fry vegetable and Roy’s melting hot chocolate souffle, 6:30 pm Monday, ... |
Parkway regional calendar - Wicked Local Roslindale
Parkway regional calendar Wicked Local Roslindale, MA - 1, from 10 am-6 pm will be the 13th Annual Boston Vegetarian Food Festival at Reggie Lewis Athletic Center, 1350 Tremont St., Boston. ... |
Ten immune system-boosting foods - abc13.com
Ten immune system-boosting foods abc13.com, TX - Some options for getting zinc into a vegetarian diet include pumpkin seeds, beans and mineral-fortified cereals. Broccoli, with its intense green color and ... |